Back Harmony Pilates
Pilates to help improve core strength, posture, and relieve back pain
Feel Strong, Energised, and Pain-Free with Pilates – Empowering You to Live Your Healthiest Life.
Struggling with Back Pain or Feeling Stiff and Weak?
Life doesn’t have to feel this hard. If back pain, poor posture, or a sedentary lifestyle are holding you back, you’re not alone – and you don’t have to face it alone.
Say Goodbye to These Common Struggles:
Chronic Back Pain:
Learn gentle, effective movements to relieve tension and build strength.
Real People, Real Results
Our Clients’ Stories: From Discomfort to Living Their Best Lives.
"After just a few sessions, I noticed a huge difference in my back pain and overall strength. Back Harmony Pilates has changed my life!"
Dumas Bastein
"I never thought I could do Pilates with my back issues, but the tailored approach here made all the difference. Highly recommend!"
Bernard Maria
"I used to dread sitting at my desk all day because of my back pain. After just a few weeks of Pilates, I’m finally able to work and play with my kids without discomfort!"
Emily Roberts
"I thought I was too stiff and out of shape to even try Pilates, but the gentle classes gave me the confidence to move again. I feel stronger every day!"
Sam
What We Offer to Help You Feel Better:
Weekly Online Pilates Classes
Gentle and effective routines designed to relieve back pain and improve flexibility, all from the comfort of your home.
In-Person Pilates Classes
Small group sessions for a supportive, hands-on experience focused on posture and core strength.
Collaborative Workshops
Work with chiropractors and physiotherapists to learn how to prevent back pain and maintain a healthy lifestyle.
How It Works: Your Path to a Stronger, Pain-Free You
Choose Your Way to Wellness:
- Pay-As-You-Go Classes: Flexibility to join classes at your convenience, perfect for those with busy schedules.
- Monthly Subscription: Enjoy unlimited access to online and in-person classes, keeping your wellness routine consistent and affordable.
Commit to Long-Term Change:
- Join our Exercise Referral Program tailored for 3, 6, or 12 months. With guided support, personalised plans, and measurable progress, to build sustainable habits for a healthier, pain-free lifestyle. Benefit from expert advice, and ongoing accountability.
Don't believe us, believe them
"The Exercise Referral Program gave me the structure I needed to commit to my health. With a personalised plan and supportive coaching, I’ve gone from constant discomfort to living pain-free!"
James T.
"I love the variety of online and in-person options. The classes are accessible, effective, and fit perfectly into my busy schedule. My back pain is now under control, and I’ve gained so much energy!"
Elena G.
"Back Harmony Pilates isn’t just a fitness program; it’s a community. The workshops with health professionals gave me the tools I needed to manage my posture and prevent future pain."
Lucy P.
Meet Your Guide
Hi, I’m Gaelle
Founder of Back Harmony Pilates CIC. My journey began as a personal trainer, where I noticed how common back pain was among my clients – and how it affected me too. I wanted to help people manage and prevent pain through daily Pilates, making it an accessible and sustainable part of their lifestyle.
I’m here to guide you with simple, effective Pilates routines that will help you feel stronger, move better, and live pain-free.
Imagine waking up without stiffness, feeling energised to take on your day, and confident in your movement.
At Back Harmony Pilates, this is your reality.
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